Self Care is not Selfish
One of the common patterns I see in many clients is a conflict with self-care. This conflict is fueled by our cultural and religious belief
What does it mean to be present?
Being present with the moment allows for more enjoyment in our daily lives leading to a happier, stress free you! To be present, we want to
The Benefits of Creativity
The idea is to find balance. Using both sides, all sides, all aspects of our brains. Receiving wisdom and knowledge from our intuitive selve